Tag Archives : food

Nutrition During Pregnancy: The 5 Food Groups

While you are pregnant, the food you eat gives you the nutrients you need to fuel your body’s activities and help your baby grow. Eating a variety of healthy foods is the best way to give you and your growing baby the nutrition you both need. You also can get nutrients from pills containing vitamins […]

The Ultimate Guide: Foods To Eat & Avoid While Pregnant

During pregnancy, it’s important to keep in mind that healthy eating is critical to a baby’s growth and development. Check out a few pointers to what you should be eating and avoiding if you’re expecting a new edition to your family: Do Eat: Lentils & Beans: Not only are lentils packed with protein that will keep […]

Recipe: Chocolate Chip Cookies (Gluten-Free, Paleo, Flourless)

We’ve had lots of folks asking us about gluten-free and paleo recipes. So, we decided to try out this recipe from Living Health With Chocolate. UPDATE: Our cookies turned out thicker than the picture below. We lightly placed dough from the spoon to the pan. When you set the dough out, try gently flattening them […]