Tag Archives : healthy pregnancy

Essential Vitamins and Minerals to Include During Pregnancy

Vitamins and minerals play important roles in all of your body functions. During pregnancy, you need more folic acid and iron than a woman who is not pregnant. Taking a prenatal vitamin supplement can ensure that you are getting these extra amounts. A well-rounded diet should supply all of the other vitamins and minerals you […]

Nutrition During Pregnancy: The 5 Food Groups

While you are pregnant, the food you eat gives you the nutrients you need to fuel your body’s activities and help your baby grow. Eating a variety of healthy foods is the best way to give you and your growing baby the nutrition you both need. You also can get nutrients from pills containing vitamins […]

Key Benefits of Exercise During Your Pregnancy

Exercise is a key part of staying healthy. Everyone needs daily physical activity – including pregnant women. Getting regular exercise during pregnancy benefits both you and your growing baby and has few risks. If your pregnancy is healthy, you can do most types of exercise, but you may ned to make a few changes. Benefits […]